Fitness Programs

21 Day Fix

The 21 Day Fix is one of my favorite programs by far and I actually live and breathe the nutrition portion of the program daily…because it works! *THIS is HOW I LIVE MY FIT FOODIE LIFESTYLE* The 21 Day Fix is comprised of a variety of where you get your sweat on in just 30 minutes (upper, lower, carido, cardio with weights, pilates & yoga), but more importantly the Fix is focused on nutrition!

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21 Day Fix Extreme

Fix Extreme is an intense workout program made to push you to the EXTREME! Autumn fuels your fire and pushes you to your limits, helps you get out of your head, break through the mental blocks, shredding those last few inches and pounds to help you reach your goals.

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T25 is where my fitness journey really began! I lost over 20+” and 30+lbs. rockin T25 along with my Shakeology, totally getting me over that plateau and maximizing my results! I love this heart pumping, heavy breathing cardio and core based workout . T25 is jam packed with a hour’s worth of results into just 25 minutes a day, 5 days a week!

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PiYo is a low-impact, calorie incinerating workout where you will be using only your body weight, to sculpt your body! PiYo incorporates the core strength training of Pilates along with the flexibility and power of yoga. PiYo cranks up traditional workouts with your trainer Chalene who is wicked fun, energetic, totally fuels your fire and pushes you to dig deep for those results.

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3-Day Refresh

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kickstart healthy eating and get a clean break from bad nutrition habits. The Refresh is a simple, straight forward program that will cleanse your body and improve the way you feel. The Refresh is one of the easiest cleanses I’ve ever done.

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Insanity Max:30

Max:30 is where you drop the excuses, commit and push yourself in an epic battle of you vs. you until you MAX out! This killer cardio workout brings you 150 new moves with trainer Shaun T fueling your fire and pushing you to your limits! It’s not about finishing the whole workout, it’s about pushing yourself to be better than you were yesterday and shredding to get the body you’ve always wanted!

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Body Beast

Body Beast is an innovative bodybuilding system combining extreme workouts, groundbreaking nutrition and supplementation. Body Beast consists of 3 phases getting you to full Beast Mode, proven to add up to 10lbs. of lean muscle in just 90 days!

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On Demand & Shakeology

On Demand gives you unlimited streaming access to over hundreds of workouts all at the reach of your fingertips wherever you have WiFi! Instantly stream your workouts anywhere with Beachbody On Demand! Looking to get ripped, crush a killer cardio workout or lose weight? With On Demand there’s a program for everyone from beginner to expert.

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