WHAT IS PiYo?
PiYo is a low-impact, calorie incinerating workout where you will be using only your body weight, to sculpt your body! PiYo incorporates the core strength training of Pilates along with the flexibility and power of yoga. PiYo cranks up traditional workouts with your trainer Chalene who is wicked fun, energetic, totally fuels your fire and pushes you to dig deep for those results. Carving out your body without weights, jumps or high-impact moves PiYo builds long, lean muscles, constantly engaging your core and seriously defining your body without the extreme factor.
WHO IS PiYo FOR?
PiYo is for any fitness level, from beginner to expert intrigued with strength training, yoga and Pilates. If you are looking to start a new workout program, switch it up with a different program or are just looking to lean out and get a chiseled bod without the weights. You will sweat your booty off, have fun and torch some serious calories using only your body to sculpt your body! Prepare to be amazed!
NOT SURE IF PiYo IS RIGHT FOR YOU?
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